Archive for the ‘yogurt’ Category
A friend of mine is on an extreme elimination diet and is seemingly eating nothing but beets, greens, brown rice, and quinoa. OK, it’s not quite that extreme, but almost. Two words: no salt. But he has inspired me to finally cook beets. I’ve eaten beets plenty, but usually on a salad, where someone else had to deal with the pink hands. Seeing Martha Stewart prepare beets while wearing latex gloves scared me off. But I finally dove in, and it wasn’t bad. The mess rinses off no problem. And beets are delicious, especially with this yogurt sauce. The sauce was maybe a touch too sweet, so next time I’ll reduce, or maybe leave out, the maple syrup (and maybe increase the lemon). But all in all a winning combination. And the sauce was great with the kale too.
Broiled Tofu and Beets with Lemon-dill Yogurt Sauce
1 lb. extra-firm tofu, sliced into eight pieces
1 Tbsp olive oil
1 Tbsp soy sauce
1 bunch small beets, cut into even chunks
2 tsp olive oil
1 tsp maple syrup
Press tofu for at least ten minutes to remove excess moisture. Whisk together olive oil and soy sauce and dip tofu pieces in the mixture. Drizzle olive oil and maple syrup over beets, season with salt and pepper, and toss. Place tofu and beets on foil-lined baking sheet and place in broiler. I set my broiler and high and cooked for nearly twenty minutes, tossing the beets every once in a while and turning tofu halfway through. But keep on eye on it, as broilers can vary a lot.
Lemon-dill Yogurt Sauce
1/2 cup plain soy yogurt (I used Silk)
2 Tbsp chopped dill
1 1/2 Tbsp lemon juice
1-2 Tbsp chopped shallot
1 tsp maple syrup
salt and pepper to taste
Whisk together all ingredients in a small bowl. Serve with tofu and beets.
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